Lightened-Up Orange Chicken
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: Chicken breasts, fresh orange juice, low-sodium soy sauce, honey, garlic, ginger, olive oil, brown rice, mixed vegetables. Low GI ingredients: Chicken, orange juice, brown rice.
Ingredients
1 lb (450g) boneless skinless chicken breasts, 1 cup (240ml) fresh orange juice, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) honey, 2 cloves garlic minced, 1 tsp (5g) grated ginger, 1 tbsp (15ml) olive oil, 1/2 cup (90g) brown rice, 2 cups (300g) mixed vegetables, Salt and pepper to taste
Instructions
1. Cut chicken into bite-sized pieces and season with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Add chicken and cook until browned. 4. In a bowl, combine orange juice, soy sauce, honey, garlic, and ginger. 5. Pour sauce over chicken and simmer for 10 minutes. 6. Meanwhile, cook brown rice and steam vegetables. 7. Serve chicken over rice and vegetables.
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