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Breakfast: PCOS-Friendly Protein Pancakes with Almond Butter
Grocery list: oat flour, protein powder, almond milk, ripe banana, almond butter, baking powder, cinnamon, chia seeds, coconut oil. The oat flour and banana in this recipe have a low GI, making them a great choice for those with PCOS.
These PCOS-friendly pancakes are packed with protein and fiber, helping to balance blood sugar levels and keep you feeling full. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The almond butter adds a delicious flavor and is a great source of healthy fats and vitamin E.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 ripe banana, 2 tablespoons of almond butter (32g), 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1 tablespoon of chia seeds (15g), 1 tablespoon of coconut oil for cooking
Instructions
1. In a blender, combine the oat flour, protein powder, almond milk, banana, baking powder, and cinnamon. Blend until smooth. 2. Stir in the chia seeds and let the batter sit for 5 minutes. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Pour 1/4 cup of batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve with a dollop of almond butter on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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