Breakfast: Hormone-Balancing PCOS Morning Tonic

This PCOS-friendly tonic includes lemon juice, apple cider vinegar, cinnamon, and honey. Grocery list: Fresh lemons, apple cider vinegar, ground cinnamon, raw honey. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS management.

This Hormone-Balancing PCOS Morning Tonic is designed to help regulate blood sugar levels, thanks to the cinnamon, and improve insulin sensitivity, thanks to the apple cider vinegar. The lemon juice adds a refreshing taste and additional health benefits. This recipe is quick, easy, and can be personalized to taste. It provides emotional benefits such as empowerment and control over your diet, and it's a great way to start your day on a positive and healthy note.

Prep Time: 5 mins

This recipe includes superfoods such as:

apple cider vinegar, cinnamon, honey

Ingredients

1 tablespoon of fresh lemon juice (15ml), 1 tablespoon of apple cider vinegar (15ml), 1 teaspoon of ground cinnamon (2g), 1 teaspoon of raw honey (7g), 2 cups of warm water (480ml)

Instructions

1. Warm up the water but do not let it boil. 2. Add the lemon juice, apple cider vinegar, cinnamon, and honey. 3. Stir until everything is well combined. 4. Drink immediately on an empty stomach.

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