Scallion Salad - PCOS-Friendly Recipe
This Scallion Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large bunch scallions, white and green parts only, cut into 4-inch lengths
- 2 tablespoons unseasoned rice vinegar
- 2 teaspoons sugar
- 1 tablespoon Asian sesame oil
- 1/2 teaspoon coarsely ground Korean chile (gocho karu)
- Large pinch of coarse salt
Instructions
- Slice the scallions lengthwise into fine strips. Submerge the strips in a bowl of ice water until curled, about 1 hour. Just before serving, drain well and pat dry with paper towels. Transfer the scallions to a bowl and toss with the remaining ingredients.
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Frequently Asked Questions
Yes, this Scallion Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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