Quick Onion Loaf | PCOS Meal Planner

This Quick Onion Loaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick and easy loaf is a perfect complement to any meal. Simple enough for everyday, yet great for company.

Ingredients

Servings 8

1 tablespoon margarine or butter
1 cup chopped onions
1 garlic clove, minced
2 tablespoons dried parsley flakes
1 (1 lb. 1.3-oz.) can Pillsbury™ Grands!™ Refrigerated Flaky Biscuits

Instructions

Heat oven to 350 °F. Melt margarine in small skillet over medium heat. Add onions and garlic; cook and stir 5 to 8 minutes or until onions are tender. Remove from heat; cool slightly. Stir in parsley.
Separate dough into 8 biscuits. Spoon onion mixture on 1 side of each biscuit. Stand biscuits on rounded edge in ungreased 8x4 or 9x5-inch loaf pan, with plain side of end biscuits towards pan.
Bake at 350 °F. until deep golden brown. Bake 8x4-inch pan 50 to 60 minutes; bake 9x5-inch pan 35 to 45 minutes. Cover with foil during last 10 to 15 minutes of baking to prevent excessive browning. Immediately remove from pan. Serve warm.

Why this Quick Onion Loaf works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Quick Onion Loaf that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Quick Onion Loaf good for PCOS?

Yes, this Quick Onion Loaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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