Roast Goose with Apple-Raisin Stuffing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 domestic goose (10 to 12 pounds)
- 1-1/4 teaspoons salt, divided
- 1 cup chopped celery
- 1 cup chopped onion
- 2 tablespoons butter
- 3 cups chopped peeled apples
- 2 cups raisins
- 8 cups cubed day-old white bread
- 2 to 3 tablespoons sugar
- 2 eggs
- 1/2 cup apple cider
- 1/2 cup water
Instructions
- Sprinkle the inside of the goose with 1/4 teaspoon salt. Prick skin well. In a skillet, saute celery and onion in butter; transfer to a bowl. Add the apples, raisins, bread, sugar and remaining salt.
- In a small bowl, beat eggs, cider and water. Pour over bread mixture and toss lightly. Stuff into the goose. Place with breast side up on a rack in a large shallow roasting pan.
- Bake, uncovered, at 350 ° for 3 to 3-1/2 hours or until a meat thermometer reads 180 °. Drain fat from pan as it accumulates. Remove stuffing before carving goose.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment