PCOS-Friendly Sheet Pan Fajitas - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
30g
Carbs
15g
Fat
This recipe includes chicken, bell peppers, onions, and spices. All ingredients have a low to medium GI, making this a great meal for managing PCOS symptoms. Grocery list: chicken, bell peppers, onion, garlic, olive oil, cumin, paprika, chili powder, whole grain tortillas.
Ingredients
- 1 lb (450g) chicken breast
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder, salt and pepper to taste
- 4 small whole grain tortillas
Instructions
- Preheat oven to 400F (200C).
- Slice chicken and vegetables into thin strips.
- In a large bowl, combine chicken, vegetables, garlic, oil, and spices. Toss until well coated.
- Spread mixture evenly on a baking sheet.
- Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender.
- Serve with whole grain tortillas.
These sheet pan fajitas are a delicious and easy way to get a balanced meal that's great for managing PCOS. The chicken provides lean protein, while the bell peppers and onions offer a variety of vitamins and fiber. The spices not only add flavor, but also have anti-inflammatory properties. The whole grain tortillas are a good source of complex carbs, which have a lower GI and are better for blood sugar control. This meal is not only nutritious, but also quick and easy to prepare, making it perfect for those busy days.
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