PCOS-Friendly Sheet Pan Fajitas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS-Friendly Sheet Pan Fajitas is a PCOS-friendly recipe with 400 calories, 30g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

30g Carbs

15g Fat

This recipe includes chicken, bell peppers, onions, and spices. All ingredients have a low to medium GI, making this a great meal for managing PCOS symptoms. Grocery list: chicken, bell peppers, onion, garlic, olive oil, cumin, paprika, chili powder, whole grain tortillas.

Ingredients

1 lb (450g) chicken breast
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 onion
2 cloves garlic
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder, salt and pepper to taste
4 small whole grain tortillas

Instructions

Preheat oven to 400F (200C).
Slice chicken and vegetables into thin strips.
In a large bowl, combine chicken, vegetables, garlic, oil, and spices. Toss until well coated.
Spread mixture evenly on a baking sheet.
Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender.
Serve with whole grain tortillas.

These sheet pan fajitas are a delicious and easy way to get a balanced meal that's great for managing PCOS. The chicken provides lean protein, while the bell peppers and onions offer a variety of vitamins and fiber. The spices not only add flavor, but also have anti-inflammatory properties. The whole grain tortillas are a good source of complex carbs, which have a lower GI and are better for blood sugar control. This meal is not only nutritious, but also quick and easy to prepare, making it perfect for those busy days.

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Frequently Asked Questions

Is PCOS-Friendly Sheet Pan Fajitas good for PCOS?

Yes, this PCOS-Friendly Sheet Pan Fajitas recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Sheet Pan Fajitas?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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