PCOS-Friendly Sheet Pan Fajitas
Nutrition per Serving
400
Calories
30g
Protein
30g
Carbs
15g
Fat
This recipe includes chicken, bell peppers, onions, and spices. All ingredients have a low to medium GI, making this a great meal for managing PCOS symptoms. Grocery list: chicken, bell peppers, onion, garlic, olive oil, cumin, paprika, chili powder, whole grain tortillas.
Ingredients
1 lb (450g) chicken breast, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili powder, salt and pepper to taste, 4 small whole grain tortillas
Instructions
1. Preheat oven to 400F (200C). 2. Slice chicken and vegetables into thin strips. 3. In a large bowl, combine chicken, vegetables, garlic, oil, and spices. Toss until well coated. 4. Spread mixture evenly on a baking sheet. 5. Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender. 6. Serve with whole grain tortillas.
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