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Dinner: PCOS-Friendly Sheet Pan Fajitas
This recipe includes chicken, bell peppers, onions, and spices. All ingredients have a low to medium GI, making this a great meal for managing PCOS symptoms. Grocery list: chicken, bell peppers, onion, garlic, olive oil, cumin, paprika, chili powder, whole grain tortillas.
These sheet pan fajitas are a delicious and easy way to get a balanced meal that's great for managing PCOS. The chicken provides lean protein, while the bell peppers and onions offer a variety of vitamins and fiber. The spices not only add flavor, but also have anti-inflammatory properties. The whole grain tortillas are a good source of complex carbs, which have a lower GI and are better for blood sugar control. This meal is not only nutritious, but also quick and easy to prepare, making it perfect for those busy days.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) chicken breast, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili powder, salt and pepper to taste, 4 small whole grain tortillas
Instructions
1. Preheat oven to 400F (200C). 2. Slice chicken and vegetables into thin strips. 3. In a large bowl, combine chicken, vegetables, garlic, oil, and spices. Toss until well coated. 4. Spread mixture evenly on a baking sheet. 5. Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender. 6. Serve with whole grain tortillas.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 2500 mcg | ||
| Vitamin C 120 mg | ||
| Fiber 7 g | ||
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