Stir-Fry Chicken and Broccoli
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, broccoli, garlic, and soy sauce. Grocery list: chicken breast, broccoli, olive oil, garlic, soy sauce, sesame oil, salt, and pepper. The chicken has a low GI, making it good for PCOS.
Ingredients
1 lb (450g) chicken breast, 2 cups (500g) broccoli florets, 2 tbsp (30ml) olive oil, 2 cloves garlic, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) sesame oil, Salt and pepper to taste
Instructions
1. Cut chicken into bite-sized pieces. 2. Heat olive oil in a pan. 3. Add chicken and cook until browned. 4. Add garlic and broccoli, stir-fry for 5 minutes. 5. Add soy sauce, sesame oil, salt, and pepper. 6. Stir well and serve hot.
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