Fifteen Minute Chicken Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by USA WEEKEND columnist Jean Carper
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help
Ingredients
- 1 tablespoon canola oil or extra virgin olive oil
- 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
- 1 1/2 tablespoons chili powder
- 1 1/2 tablespoons cumin
- 2 (14.5 ounce) cans no-salt-added diced tomatoes
- 1 (15 ounce) can no-salt-added black or red beans
- 1 (4.5 ounce) can minced green chilies
- 1 cup yellow whole-kernel corn, frozen or canned
- Salt and cayenne pepper, to taste
Instructions
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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