Holiday Brunch Tonic | PCOS Meal Planner

This Holiday Brunch Tonic is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Martha Condra This fizzy beverage takes on a festive feel with the scent of rosemary-infused sugar syrup. Garnish with extra rosemary sprigs, if desired. Serve shortly after mixing everything together so the tonic will sparkle.

Ingredients

Servings 12

1 cup sugar
1 cup water
4 rosemary sprigs
4 cups cranberry juice cocktail, chilled
2 cups fresh orange juice (about 6 oranges), chilled
3 cups club soda, chilled

Instructions

Combine sugar and water in a small saucepan; bring to a boil. Reduce heat, and simmer 4 minutes or until sugar dissolves. Add rosemary; simmer 5 minutes. Remove from heat. Pour sugar syrup into a bowl; cover and refrigerate overnight.
Uncover sugar syrup; remove and discard rosemary sprigs. Combine the sugar syrup, juices, and soda in a large pitcher. Serve immediately over ice.

Why this Holiday Brunch Tonic works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Holiday Brunch Tonic that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Holiday Brunch Tonic good for PCOS?

Yes, this Holiday Brunch Tonic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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