Chipotle Chili con Carne - PCOS-Friendly Recipe
This Chipotle Chili con Carne is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices bacon, chopped
- 4 lbs boneless beef chuck, cut into 1 1/2-inch chunks
- 2 1/2 cups diced onions
- 2 red bell peppers, diced
- 8 garlic cloves, minced
- 2 Tablespoons unsweetened cocoa powder
- 2 1/2 teaspoons ground cumin
- 1 bay leaf
- 2 (28-oz.) cans diced tomatoes in liquid
- 2 Tablespoons chopped canned chipotle chiles in adobo
- 2 (15-oz.) cans kidney beans, rinsed and drained
- Assorted toppings, such as shredded cheddar cheese, sour cream and scallions
Instructions
- Cook the bacon in a large, heavy pot (such as a Dutch oven) over medium heat until browned. Transfer the bacon with a slotted spoon to a paper towel-lined plate and reserve all of the bacon drippings in the pot.
- Season the beef chunks with salt and pepper. Increase the heat to medium-high and sauté the beef chunks, in 4 to 5 batches (so the pieces aren't overcrowded), in the bacon drippings for 5 minutes per batch until they're browned. Transfer the beef to a plate.
- Pour off all but 3 tablespoons of fat from the pot (add vegetable oil if you don’t have enough fat left), reduce the heat to medium, and then add the onions, peppers and garlic. Sauté the vegetables, stirring occasionally, until they begin to brown, 8 to 10 minutes.
- Stir in the cocoa powder and cumin and sauté for 1 minute. Return the beef, along with any juices, to the pot. Stir in the bay leaf, diced tomatoes (with liquid) and chipotles in adobo. Bring the mixture to a simmer and cover the pot.
- Simmer the mixture (covered), stirring occasionally, until the beef is very tender, about 3 hours.
- Uncover the pot and increase the heat to a boil. Boil the chili, stirring frequently, for 10 minutes until it thickens slightly.
- Stir in the kidney beans and season with salt and pepper. Simmer the chili for 5 minutes and then stir in the reserved bacon. Serve the chili with assorted toppings.
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Frequently Asked Questions
Yes, this Chipotle Chili con Carne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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