Cinnamon Vanilla Oat Milk - PCOS-Friendly Recipe

Prep: 40 min

Servings: 2

Breakfast

This Cinnamon Vanilla Oat Milk is a PCOS-friendly recipe with 130 calories, 4g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

130 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: Oats, Vanilla Extract, Cinnamon Sticks, Maple Syrup. This recipe has a low Glycemic Index (GI) due to the use of oats and cinnamon, which can help regulate blood sugar levels.

Ingredients

1 cup of oats (US) or 90 grams (Metric)
4 cups of water (US) or 950 ml (Metric)
2 teaspoons of vanilla extract (US) or 10 ml (Metric)
2 cinnamon sticks (US) or 2 cinnamon sticks (Metric)
1 tablespoon of maple syrup (US) or 15 ml (Metric)

Instructions

Step 1: Soak the oats in water for at least 30 minutes. Step 2: Drain the oats and rinse them. Step 3: Add the oats, water, vanilla extract, cinnamon sticks, and maple syrup to a blender. Step 4: Blend until smooth. Step 5: Strain the mixture using a cheesecloth or a fine mesh strainer. Step 6: Pour the milk into a bottle or jar and refrigerate. Shake well before using.

This Cinnamon Vanilla Oat Milk is not only delicious but also packed with nutrients beneficial for PCOS. Oats are high in fiber and have a low GI, helping to regulate blood sugar levels. Cinnamon also helps to control blood sugar and can improve menstrual cyclicity. The recipe is easy to prepare and can be personalized by adding more or less sweetener according to taste. It offers a sense of empowerment and control over your diet, providing a healthy, homemade alternative to store-bought milk.

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Frequently Asked Questions

Is Cinnamon Vanilla Oat Milk good for PCOS?

Yes, this Cinnamon Vanilla Oat Milk recipe is designed to be PCOS-friendly. At 130 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Cinnamon Vanilla Oat Milk?

This recipe takes about 40 minutes total. Prep time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 130 calories, 4g protein (12%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 130 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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