Cinnamon Vanilla Oat Milk - PCOS-Friendly Recipe
Nutrition per Serving
130
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Oats, Vanilla Extract, Cinnamon Sticks, Maple Syrup. This recipe has a low Glycemic Index (GI) due to the use of oats and cinnamon, which can help regulate blood sugar levels.
Ingredients
- 1 cup of oats (US) or 90 grams (Metric)
- 4 cups of water (US) or 950 ml (Metric)
- 2 teaspoons of vanilla extract (US) or 10 ml (Metric)
- 2 cinnamon sticks (US) or 2 cinnamon sticks (Metric)
- 1 tablespoon of maple syrup (US) or 15 ml (Metric)
Instructions
- Step 1: Soak the oats in water for at least 30 minutes. Step 2: Drain the oats and rinse them. Step 3: Add the oats, water, vanilla extract, cinnamon sticks, and maple syrup to a blender. Step 4: Blend until smooth. Step 5: Strain the mixture using a cheesecloth or a fine mesh strainer. Step 6: Pour the milk into a bottle or jar and refrigerate. Shake well before using.
This Cinnamon Vanilla Oat Milk is not only delicious but also packed with nutrients beneficial for PCOS. Oats are high in fiber and have a low GI, helping to regulate blood sugar levels. Cinnamon also helps to control blood sugar and can improve menstrual cyclicity. The recipe is easy to prepare and can be personalized by adding more or less sweetener according to taste. It offers a sense of empowerment and control over your diet, providing a healthy, homemade alternative to store-bought milk.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment