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Breakfast: Cinnamon Vanilla Oat Milk
Grocery list: Oats, Vanilla Extract, Cinnamon Sticks, Maple Syrup. This recipe has a low Glycemic Index (GI) due to the use of oats and cinnamon, which can help regulate blood sugar levels.
This Cinnamon Vanilla Oat Milk is not only delicious but also packed with nutrients beneficial for PCOS. Oats are high in fiber and have a low GI, helping to regulate blood sugar levels. Cinnamon also helps to control blood sugar and can improve menstrual cyclicity. The recipe is easy to prepare and can be personalized by adding more or less sweetener according to taste. It offers a sense of empowerment and control over your diet, providing a healthy, homemade alternative to store-bought milk.
Prep Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oats (US) or 90 grams (Metric), 4 cups of water (US) or 950 ml (Metric), 2 teaspoons of vanilla extract (US) or 10 ml (Metric), 2 cinnamon sticks (US) or 2 cinnamon sticks (Metric), 1 tablespoon of maple syrup (US) or 15 ml (Metric)
Instructions
Step 1: Soak the oats in water for at least 30 minutes. Step 2: Drain the oats and rinse them. Step 3: Add the oats, water, vanilla extract, cinnamon sticks, and maple syrup to a blender. Step 4: Blend until smooth. Step 5: Strain the mixture using a cheesecloth or a fine mesh strainer. Step 6: Pour the milk into a bottle or jar and refrigerate. Shake well before using.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 130 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.6 mg | ||
| Calcium 35 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 15 mg | ||
| Sugar 4 g | ||
| Potassium 150 mg | ||
| Fiber 4 g | ||
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