Cinnamon Vanilla Oat Milk
Nutrition per Serving
130
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Oats, Vanilla Extract, Cinnamon Sticks, Maple Syrup. This recipe has a low Glycemic Index (GI) due to the use of oats and cinnamon, which can help regulate blood sugar levels.
Ingredients
1 cup of oats (US) or 90 grams (Metric), 4 cups of water (US) or 950 ml (Metric), 2 teaspoons of vanilla extract (US) or 10 ml (Metric), 2 cinnamon sticks (US) or 2 cinnamon sticks (Metric), 1 tablespoon of maple syrup (US) or 15 ml (Metric)
Instructions
Step 1: Soak the oats in water for at least 30 minutes. Step 2: Drain the oats and rinse them. Step 3: Add the oats, water, vanilla extract, cinnamon sticks, and maple syrup to a blender. Step 4: Blend until smooth. Step 5: Strain the mixture using a cheesecloth or a fine mesh strainer. Step 6: Pour the milk into a bottle or jar and refrigerate. Shake well before using.
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