Lunch: Turmeric Cauliflower Rice Bowl

Grocery list: cauliflower, olive oil, turmeric, salt, bell peppers, cucumber, cherry tomatoes, avocado, lemon, fresh herbs. GI: Low GI ingredients used.

This Turmeric Cauliflower Rice Bowl is a fast, easy, and personalized meal that's perfect for those with PCOS. The cauliflower provides a low GI alternative to traditional rice, while the turmeric offers anti-inflammatory benefits. The colorful array of vegetables provides a variety of nutrients, including fiber, vitamin C, and monounsaturated fats, which are important for managing PCOS. This recipe is not only delicious, but also empowering, offering a sense of control over your diet and health.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Turmeric Cauliflower Rice Bowl

Ingredients

1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1 teaspoon turmeric, Salt to taste, 1 cup chopped bell peppers, 1 cup chopped cucumber, 1/2 cup cherry tomatoes, 1/2 cup chopped avocado, 2 tablespoons lemon juice, Fresh herbs for garnish

Instructions

1. Process the cauliflower in a food processor until it resembles rice. 2. Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice, turmeric, and salt, and stir to combine. Cook for 5-7 minutes, until the cauliflower is tender. 3. Divide the cauliflower rice between two bowls. Top with the bell peppers, cucumber, tomatoes, and avocado. Drizzle with lemon juice and garnish with fresh herbs. Serve immediately.

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