Quinoa Tabbouleh - PCOS-Friendly Recipe
This Quinoa Tabbouleh is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups black quinoa
- 1 medium cucumber
- 1 pint cherry tomatoes, halved
- 1/2 cup chopped cilantro
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 4 scallions, thinly sliced
- 4 tablespoons extra-virgin olive oil
- 1 teaspoon fresh lemon zest
- 2 tablespoons fresh lemon juice
- Kosher salt
- Freshly ground black pepper
Instructions
- Bring a pot of boiling salted water to a boil, then whisk in the quinoa and boil until tender, 12 to 15 minutes. Drain the quinoa and let cool to room temperature.
- Peel and seed the cucumber, then cut into 1/2 -inch pieces. In a serving bowl, stir together the cucumber, tomatoes, cilantro, parsley, mint, scallions, oil, zest, juice, 1 teaspoon salt and 1/2 teaspoon pepper. Stir in the quinoa and season with salt and pepper to taste. Serve.
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Frequently Asked Questions
Yes, this Quinoa Tabbouleh recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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