Dinner: Brinjal and Cucumber chutney - By Vahchef @ Vahrehvah.com

Brinjal & cucumber chutney or Vankaaya dosakaya pachadi is popularly made in Andhra cuisine and made with eggplants and the lemon cucumber that gives a tangy taste and crispness to the fresh chutney. http://www.vahrehvah.com/brinjal-and-cucumber-chutney Ingredients 4 number brinjal pinch Chana Dal bunch CORIANDER LEAVES pinch Cumin Seeds bunch Curry Leaves 1/2 number dosakai(cucumber) 5 to 6 GARLIC 5 to 6 big Green Chillies pinch Hing pinch Mustard Seeds 1 tbsp OIL FOR TEMPERING 3 -4 inch Red Chillies dried 1 Tsp Salt pinch Split Urad Dal Little Tamarind Directions 1 Clean Brinjal and cut into small pieces. 2. Take a pan put oil into it add green chillies, garlic,tamarind and cut brinjal let it cook until brinjal changes its colour. 3.when it is done remove from the pan and put it in a blender. 4. Blend very little 5. Cut Cucumber into small pieces add the blended brinjal mixture into it. 6. Now temper the Cucumber and brinjal mixture, add oil in a pan put mustard seeds,cumin seeds, red chillies dried,chana dal, split urad dal, curry leaves, pinch hing once it is done mix it to Cucumber and brinjal mixture. 6. Lastly add salt and coriander leaves finely chopped chutney of eggplant and cucumber "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Lemon

Health benefits of Brinjal and Cucumber chutney - By Vahchef @ Vahrehvah.com

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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