Bengali Eggplant Fry - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Bengali Eggplant Fry - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Begun/ Eggplant/ Aubergine/ Brinjal is a popularly used vegetable in Indian cooking. Bengali eggplant fry is a side dish that can be eaten with rice, chapattis or just as a snack. For preparing, coat spices over the eggplants with spices and deep fry until done. Bengali Eggplant Fry http://www.vahrehvah.com/bengali-eggplant-fry Ingredients 1 pinch chilli pdr 1 number eggplant 1 to fry mustard oil 1 pinch rice flour 1 pinch salt 1 pinch turmeric Direction • First cut the eggplan into round. • For marination add chilli powder, turmuric, salt mix well, rice flour apply this mixture to cut eggplants and keep aside. Now take a non stick pan add oil spread over all the pan,now add the coated brinjal and cook on very slow flame both the sides. bainganfry bengali style "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Bengali Eggplant Fry - By Vahchef @ Vahrehvah.com good for PCOS?

Yes, this Bengali Eggplant Fry - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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