PCOS Broiler Salmon - Miso Glazed Broiled Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6 ounces each)
- 2 tablespoons white miso
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon chopped green onions
- 1 teaspoon sesame seeds
Instructions
- Preheat your broiler.
- In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil.
- Place the salmon fillets on a broiling pan and brush them with the miso mixture.
- Broil the salmon for about 10 minutes, or until it flakes easily with a fork.
- Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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