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Dinner: PCOS Broiler Salmon - Miso Glazed Broiled Salmon
This recipe requires salmon, white miso, soy sauce, mirin, honey, sesame oil, green onions, and sesame seeds. The salmon is a low GI food and rich in omega-3 fatty acids, which are beneficial for PCOS.
This PCOS-friendly recipe features broiled salmon with a flavorful miso glaze. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for those with PCOS. The miso, while adding a depth of flavor, also contributes to gut health. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Broiler Salmon - Miso Glazed Broiled Salmon
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
Ingredients
2 salmon fillets (6 ounces each), 2 tablespoons white miso, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon honey, 1 tablespoon sesame oil, 1 tablespoon chopped green onions, 1 teaspoon sesame seeds
Instructions
1. Preheat your broiler. 2. In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil. 3. Place the salmon fillets on a broiling pan and brush them with the miso mixture. 4. Broil the salmon for about 10 minutes, or until it flakes easily with a fork. 5. Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 2000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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