Dinner: PCOS Broiler Salmon - Miso Glazed Broiled Salmon

This recipe requires salmon, white miso, soy sauce, mirin, honey, sesame oil, green onions, and sesame seeds. The salmon is a low GI food and rich in omega-3 fatty acids, which are beneficial for PCOS.

This PCOS-friendly recipe features broiled salmon with a flavorful miso glaze. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for those with PCOS. The miso, while adding a depth of flavor, also contributes to gut health. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Salmon, miso, honey, sesame seeds

Ingredients

2 salmon fillets (6 ounces each), 2 tablespoons white miso, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon honey, 1 tablespoon sesame oil, 1 tablespoon chopped green onions, 1 teaspoon sesame seeds

Instructions

1. Preheat your broiler. 2. In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil. 3. Place the salmon fillets on a broiling pan and brush them with the miso mixture. 4. Broil the salmon for about 10 minutes, or until it flakes easily with a fork. 5. Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.

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