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Snack: PCOS Soda Stream Mocktail - Sparkling Raspberry Lime Mocktail
Grocery list: Fresh raspberries, 1 lime, Sparkling water, Ice cubes, Fresh mint leaves. This recipe has a low GI due to the use of fresh raspberries and lime.
This PCOS-friendly mocktail is not only refreshing but also packed with nutrients beneficial for PCOS. Raspberries are rich in fiber, which helps regulate blood sugar levels, while lime provides vitamin C, a powerful antioxidant. The low GI of this recipe makes it a great choice for those managing PCOS. Enjoy this easy-to-make, delicious mocktail and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh raspberries (120g), 1 lime, juiced (2 tablespoons), 2 cups sparkling water (480ml), Ice cubes, Fresh mint leaves for garnish
Instructions
1. In a blender, puree the raspberries until smooth. 2. Strain the raspberry puree through a fine-mesh sieve to remove the seeds. 3. In a large glass, combine the raspberry puree, lime juice, and sparkling water. 4. Fill the glass with ice cubes and garnish with fresh mint leaves. 5. Stir well before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 40 kcal | ||
| Fat 0 g | ||
| Carbohydrate 10 g | ||
| Protein 0 g | ||
| Zinc 0.20 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 115 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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