Snack: PCOS Soda Stream Mocktail - Sparkling Raspberry Lime Mocktail

Grocery list: Fresh raspberries, 1 lime, Sparkling water, Ice cubes, Fresh mint leaves. This recipe has a low GI due to the use of fresh raspberries and lime.

This PCOS-friendly mocktail is not only refreshing but also packed with nutrients beneficial for PCOS. Raspberries are rich in fiber, which helps regulate blood sugar levels, while lime provides vitamin C, a powerful antioxidant. The low GI of this recipe makes it a great choice for those managing PCOS. Enjoy this easy-to-make, delicious mocktail and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Soda Stream Mocktail - Sparkling Raspberry Lime Mocktail

Ingredients

1 cup fresh raspberries (120g), 1 lime, juiced (2 tablespoons), 2 cups sparkling water (480ml), Ice cubes, Fresh mint leaves for garnish

Instructions

1. In a blender, puree the raspberries until smooth. 2. Strain the raspberry puree through a fine-mesh sieve to remove the seeds. 3. In a large glass, combine the raspberry puree, lime juice, and sparkling water. 4. Fill the glass with ice cubes and garnish with fresh mint leaves. 5. Stir well before serving.

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