PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
Discover hormone-balancing PCOS friendly beef recipes featuring grass-fed options that help manage insulin resistance and inflammation while providing essential nutrients.
Snack: Brownie Bites
This recipe includes superfoods such as:
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Vegetable oil spray
1/2 cup plus 2 tablespoons Bob's Red Mill gluten-free, all-purpose baking flour
1/2 cup sugar
1/4 cup unsweetened cocoa powder
1 1/4 teaspoons baking powder
1/8 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon xanthan gum
1/2 cup applesauce
1/4 cup canola oil
1 tablespoon pure vanilla extract
1/2 cup dairy-free mini chocolate chips
Instructions
Preheat the oven to 325 °. Spray 2 mini muffin pans with vegetable oil spray. In a bowl, whisk the baking flour, sugar, cocoa powder, baking powder, baking soda, salt and xanthan gum. In another bowl, whisk the applesauce, oil and vanilla; stir into the dry ingredients. Stir in the chocolate chips. Spoon the batter into the muffin pans, filling them three-quarters full. Bake for 15 minutes, or until set. Let the brownies cool in the pans for 15 minutes, then turn out onto a rack to cool completely.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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