PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This unique recipe gives the typical quesadilla a Middle Eastern twist. It's delicious for breakfast any time of the year. You can substitute other seasonal fruit or jam, such as plums, raspberries, or peaches.
4 whole wheat tortillas
fig jam
4 oz. goat cheese
Child Place 2 tortillas on a clean table or cutting board. Spread fig jam over the tortillas in a thin, even layer.
Adult and Child Distribute chunks of goat cheese evenly over the fruit. Place the remaining 2 tortillas on top and press down firmly.
Adult Heat a dry cast-iron skillet over high heat, and cook the quesadillas, one at a time, until browned on the bottom. Then carefully flip it over with a spatula so the second side can brown. (If it starts to burn, the temperature is too high.)
Adult Use a spatula to transfer each cooked quesadilla to a plate and cover with foil to keep warm.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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