Fig and Goat Cheese Quesadilla - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This unique recipe gives the typical quesadilla a Middle Eastern twist. It's delicious for breakfast any time of the year. You can substitute other seasonal fruit or jam, such as plums, raspberries, or peaches.
Ingredients
- 4 whole wheat tortillas
- fig jam
- 4 oz. goat cheese
Instructions
- Child Place 2 tortillas on a clean table or cutting board. Spread fig jam over the tortillas in a thin, even layer.
- Adult and Child Distribute chunks of goat cheese evenly over the fruit. Place the remaining 2 tortillas on top and press down firmly.
- Adult Heat a dry cast-iron skillet over high heat, and cook the quesadillas, one at a time, until browned on the bottom. Then carefully flip it over with a spatula so the second side can brown. (If it starts to burn, the temperature is too high.)
- Adult Use a spatula to transfer each cooked quesadilla to a plate and cover with foil to keep warm.
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