PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
By using frozen puff pastry, we've taken much of the work out of these impressive-looking, dinner-party-appropriate pear tartlets.
1 3/4 lb. D’Anjou pears
4 tbsp. butter
1 c. sugar
1 sheet puff pastry
Heat oven to 400 degrees F. Peel, core, and cut the pears into 1/2 inch wedges. Melt half the butter in a skillet. Add pears and cook over medium-high heat until juices release and begin to turn golden on edges. Drain juices and reserve the pears.
Place sugar in a large skillet over high heat until sugar melts, bubbles, and turns amber. Add remaining 2 tablespoons butter and pears, being careful as the caramel will sputter. Turn to coat pears using a heatproof rubber spatula. Remove pan from heat and spoon pear slices into the cups of a jumbo muffin tin (3/4-cup capacity). Arrange to form a 1-inch layer.
Cut the pastry (it should be about 1/8-inch thick) into six 2 1/2-inch rounds. Discard or reserve scraps for another use. Top the pears in each muffin cup with a piece of puff pastry and bake until pastry puffs and is golden brown — about 25 minutes. Cool on wire rack.
Run a spoon around the edges of each tartlet. Remove and serve pear side up. Serve warm.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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