Creamy Chicken-and-Broccoli Pesto Bow Ties - PCOS-Friendly Recipe
This Creamy Chicken-and-Broccoli Pesto Bow Ties is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. broccoli florets
- kosher salt
- Freshly ground black pepper
- 1 bunch Fresh basil
- 2 clove garlic
- 1/4 c. olive oil
- 2 tsp. lemon zest
- 3 oz. Parmesan
- 4 oz. mascarpone or cream cheese
- 2 c. shredded rotisserie chicken
- 1/3 c. chopped toasted pecans (optional)
Instructions
- Cook the broccoli in boiling salted water until tender, 5 minutes; remove to a bowl with a slotted spoon. Add pasta to water and cook according to package directions; drain.
- Process basil, garlic, oil, lemon zest, red pepper, and Parmesan in a food processer until finely chopped. Add broccoli and pulse until coarsely chopped, 4 to 6 times. Season with salt and black pepper.
- Stir broccoli pesto and mascarpone into pasta until well coated; fold in chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Creamy Chicken-and-Broccoli Pesto Bow Ties recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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