Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Ashley Kappel You'll want to use extra-wide straws to suck up the chewy, delicious tapioca pearls. Add honey to sweeten to your liking.
2 cups water
5 teaspoons sugar, divided
1/3 cup pearl tapioca (not granulated)
1 cup brewed black tea
2 tablespoons milk
1/2 cup ice, about 4 cubes
In a small pan, bring water to boil; add 1 teaspoon sugar and stir until dissolved. Reduce heat, add pearl tapioca, and cook 20 minutes. Drain the mixture through a strainer and rinse the tapioca. Refrigerate for 15 minutes or until set.
In a cocktail shaker, combine tea, milk, and remaining 4 teaspoons of sugar. Stir until combined, then add ice cubes and shake. Add prepared tapioca to bottom of a tall glass and strain tea over tapioca.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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