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PCOS-Friendly Drink

Bubble Tea Recipe | Myrecipes

1 servings
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This Bubble Tea Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ashley Kappel You'll want to use extra-wide straws to suck up the chewy, delicious tapioca pearls. Add honey to sweeten to your liking.
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Ingredients

Servings 1

Instructions

  1. In a small pan, bring water to boil; add 1 teaspoon sugar and stir until dissolved. Reduce heat, add pearl tapioca, and cook 20 minutes. Drain the mixture through a strainer and rinse the tapioca. Refrigerate for 15 minutes or until set.

  2. In a cocktail shaker, combine tea, milk, and remaining 4 teaspoons of sugar. Stir until combined, then add ice cubes and shake. Add prepared tapioca to bottom of a tall glass and strain tea over tapioca.

Why this Bubble Tea Recipe | Myrecipes works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Yes, this Bubble Tea Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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