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Dessert: PCOS Keto Mug Cake - 3-Minute Chocolate Mug Cake
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, eggs, heavy cream, vanilla extract. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
This PCOS-friendly recipe is a quick and easy dessert that can be made in just 3 minutes. It's packed with healthy fats from almond flour and heavy cream, which can help manage insulin levels. The low-carb, high-fat content is perfect for a ketogenic diet, which has been shown to be beneficial for women with PCOS. The ingredients used have a low Glycemic Index, which is also beneficial for managing insulin levels. Enjoy this delicious and healthy dessert that will not only satisfy your sweet tooth but also help manage your PCOS symptoms.
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
This recipe includes superfoods such as:
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2 tbsp almond flour (30g), 1 tbsp unsweetened cocoa powder (15g), 2 tbsp erythritol (30g), 1/4 tsp baking powder (1g), 1 egg, 1 tbsp heavy cream (15ml), 1/2 tsp vanilla extract (2.5ml)
Instructions
1. Mix all dry ingredients in a mug. 2. Add the egg, heavy cream, and vanilla extract. 3. Stir until well combined. 4. Microwave for 90 seconds. 5. Let it cool for a few minutes before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 205 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 125 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 2 g | ||
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