PCOS Keto Mug Cake - 3-Minute Chocolate Mug Cake
Nutrition per Serving
205
Calories
6g
Protein
5g
Carbs
18g
Fat
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, eggs, heavy cream, vanilla extract. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
2 tbsp almond flour (30g), 1 tbsp unsweetened cocoa powder (15g), 2 tbsp erythritol (30g), 1/4 tsp baking powder (1g), 1 egg, 1 tbsp heavy cream (15ml), 1/2 tsp vanilla extract (2.5ml)
Instructions
1. Mix all dry ingredients in a mug. 2. Add the egg, heavy cream, and vanilla extract. 3. Stir until well combined. 4. Microwave for 90 seconds. 5. Let it cool for a few minutes before eating.
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