PCOS Keto Mug Cake - 3-Minute Chocolate Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
205
Calories
6g
Protein
5g
Carbs
18g
Fat
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, eggs, heavy cream, vanilla extract. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
- 2 tbsp almond flour (30g)
- 1 tbsp unsweetened cocoa powder (15g)
- 2 tbsp erythritol (30g)
- 1/4 tsp baking powder (1g)
- 1 egg
- 1 tbsp heavy cream (15ml)
- 1/2 tsp vanilla extract (2.5ml)
Instructions
- Mix all dry ingredients in a mug.
- Add the egg, heavy cream, and vanilla extract.
- Stir until well combined.
- Microwave for 90 seconds.
- Let it cool for a few minutes before eating.
This PCOS-friendly recipe is a quick and easy dessert that can be made in just 3 minutes. It's packed with healthy fats from almond flour and heavy cream, which can help manage insulin levels. The low-carb, high-fat content is perfect for a ketogenic diet, which has been shown to be beneficial for women with PCOS. The ingredients used have a low Glycemic Index, which is also beneficial for managing insulin levels. Enjoy this delicious and healthy dessert that will not only satisfy your sweet tooth but also help manage your PCOS symptoms.
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