Baked Butternut-Squash Rigatoni - PCOS-Friendly Recipe

Servings: 6

Lunch

This Baked Butternut-Squash Rigatoni is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell Sweet squash adds color and seasonal flavor to this creamy, cheesy pasta dish.

Ingredients

1 large butternut squash
3 clove garlic
2 tbsp. olive oil
1 lb. rigatoni
1/2 c. heavy cream
3 c. shredded fontina
2 tbsp. chopped fresh sage
1 tbsp. salt
1 tsp. Freshly ground pepper
1 c. panko breadcrumbs

Instructions

Preheat oven to 425 degrees F. Meanwhile, in a large bowl, toss squash, garlic, and olive oil to coat. Place on a large, rimmed baking sheet and roast until tender, about 1 hour. Transfer pan to a wire rack and let cool slightly, about 10 minutes. Reduce oven to 350 degrees F.
Meanwhile, bring a large pot of salted water to a boil and cook rigatoni according to package directions. Drain and set aside.
Using a blender or food processor, purée reserved squash with heavy cream until smooth.
In a large bowl, toss squash puree with reserved rigatoni, 2 cups fontina, sage, salt, and pepper. Brush bottom and sides of a 9- by 13-inch baking dish with olive oil. Transfer rigatoni-squash mixture to dish.
In a small bowl, combine remaining fontina and panko. Sprinkle over pasta and bake until golden brown, 20 to 25 minutes.

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Frequently Asked Questions

Is Baked Butternut-Squash Rigatoni good for PCOS?

Yes, this Baked Butternut-Squash Rigatoni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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