Recipe by David Bonom
Pillowy dumplings flecked with fragrant fresh herbs cook drop-style in the stock mixture.
Ingredients
1 tablespoon olive oil
2 tablespoons chopped fresh thyme, divided
2 tablespoons chopped fresh tarragon, divided
2 celery stalks, cut diagonally into 1/4-inch-thick slices
2 carrots, cut diagonally into 1/4-inch-thick slices
1 medium onion, chopped
2 garlic cloves, minced
3 cups unsalted chicken stock (such as Swanson)
1 pound skinless, boneless chicken breast halves, cut into 3/4-inch pieces
1/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
4.5 ounces all-purpose flour (about 1 cup)
1 teaspoon baking powder
2 tablespoons butter
1/2 cup 2% reduced-fat milk
Instructions
Heat a large Dutch oven over medium-high heat. Add oil to pan. Add 1 tablespoon thyme, 1 tablespoon tarragon, celery, carrot, onion, and garlic; sauté 5 minutes or until vegetables are crisp-tender. Add stock; bring to a boil. Add chicken, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Reduce heat to medium; cover and simmer 10 minutes or until chicken is done.
Combine flour, baking powder, remaining 1 tablespoon thyme, remaining 1 tablespoon tarragon, remaining 1/8 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk; stir just until moist. Drop dough, 2 teaspoons at a time, into stock mixture, forming 16 dumplings. Cover and simmer 7 minutes or until dumplings are cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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