No-Bake Granola Bites - PCOS-Friendly Recipe

Servings: 28

Lunch

This No-Bake Granola Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Need a quick snack? Keep a batch of these snackable bites in your refrigerator ready for grab-and-go.

Ingredients

1 cup Cascadian Farm™ Farm Stand Harvest organic honey, almond and chia granola
1/3 cup fine shred unsweetened coconut, toasted
3 tablespoons cacao nibs
1/2 cup firmly packed pitted medjool dates
1/2 cup whole almonds
1 tablespoon water
1/4 cup unsweetened natural almond butter
1 tablespoon honey
1/8 teaspoon fine sea salt
1/2 cup dried sweet or tart cherries

Instructions

Line tray with cooking parchment paper. In large bowl, mix granola, coconut and cacao nibs; set aside.
In food processor, add dates, almonds and water; pulse in 1-second bursts until finely chopped, about 10 bursts. Add almond butter, honey and salt; process until well blended and mixture comes together into a ball. Add cherries; process in 1-second bursts just to coarsely chop cherries and mix them into date mixture.
Transfer date mixture to bowl of granola mixture. Coat hands lightly with olive or vegetable oil; use hands to blend mixture. Using a tablespoon measure, scoop out by level tablespoonsful, and shape each portion into a ball; place on tray.
Refrigerate about 1 hour or until firm. Store in tightly covered container in refrigerator up to 1 week.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is No-Bake Granola Bites good for PCOS?

Yes, this No-Bake Granola Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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