This Mexican Chorizo Strata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook's Note: To roast the chile peppers, broil, turning occasionally with tongs and leaving the oven door ajar to allow steam to escape, until the skins are blackened all over. Transfer to a bowl, cover and let cool. Peel, seed and chop.
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Heat a drizzle of EVOO in a skillet. Add the chorizo and cook, crumbling with a wooden spoon, until browned. Drain off the fat.
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Arrange the bread in a casserole dish. Top with the chorizo and then the roasted chiles.
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Whisk together the milk, butter, hot sauce and eggs in a bowl and sprinkle with salt and pepper; pour over the chiles. Top with the cheese. Cover and refrigerate at least overnight and up to 2 days.
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To serve, bring the strata to room temperature and preheat the oven to 325 degrees F. Bake the strata for 1 hour.
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Meanwhile, whizz together the sour cream, avocado and lime juice in a food processor and season with salt and pepper.
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Top the strata with tomatoes, cilantro and dollops of the avocado sour cream.
Why this Mexican Chorizo Strata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mexican Chorizo Strata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mexican Chorizo Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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