This Mexican Chorizo Strata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook's Note: To roast the chile peppers, broil, turning occasionally with tongs and leaving the oven door ajar to allow steam to escape, until the skins are blackened all over. Transfer to a bowl, cover and let cool. Peel, seed and chop.
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Heat a drizzle of EVOO in a skillet. Add the chorizo and cook, crumbling with a wooden spoon, until browned. Drain off the fat.
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Arrange the bread in a casserole dish. Top with the chorizo and then the roasted chiles.
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Whisk together the milk, butter, hot sauce and eggs in a bowl and sprinkle with salt and pepper; pour over the chiles. Top with the cheese. Cover and refrigerate at least overnight and up to 2 days.
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To serve, bring the strata to room temperature and preheat the oven to 325 degrees F. Bake the strata for 1 hour.
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Meanwhile, whizz together the sour cream, avocado and lime juice in a food processor and season with salt and pepper.
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Top the strata with tomatoes, cilantro and dollops of the avocado sour cream.
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Frequently Asked Questions
Yes, this Mexican Chorizo Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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