Stuffed Peppers with Corn, Black Beans, and Pepperjack - PCOS-Friendly Recipe
This Stuffed Peppers with Corn, Black Beans, and Pepperjack is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bell peppers, tops sliced off
- 2 15- oz. cans black beans, rinsed
- 2 ears corn, kernels stripped
- 3/4 c. grated pepper Jack
- 3 scallions, thinly sliced
- 2 tsp. chili powder
- Couple dashes of hot sauce
- kosher salt
Instructions
- Preheat oven to 350 degrees F. In a large pot of simmering water, steam peppers until tender, 5 to 7 minutes, then drain and let cool. Once cool, halve and arrange in a large glass baking dish.
- Meanwhile, in a large bowl, combine black beans, corn, 1/2 cup pepper jack, 2 scallions, chili powder, and hot sauce and season with salt.
- Spoon black bean mixture into bell peppers and sprinkle with more cheese. Bake until cheese is melted and mxture is warmed through, 7 to 10 minutes.
- Garnish with scallions and serve.
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Frequently Asked Questions
Yes, this Stuffed Peppers with Corn, Black Beans, and Pepperjack recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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