Lunch: Cucumber Wrapped Sushi

Grocery list: 1 large cucumber, sushi rice, shredded carrots, avocado, bell peppers, soy sauce, sesame seeds. The sushi rice has a medium GI, while the cucumber, carrots, avocado, and bell peppers have a low GI.

This Cucumber Wrapped Sushi is a refreshing and healthy meal option for those with PCOS. The low GI ingredients such as cucumber, carrots, avocado, and bell peppers help to regulate blood sugar levels. The sushi rice provides a source of carbohydrates, while the avocado provides healthy fats. This recipe is also rich in fiber, which is beneficial for digestive health. The sesame seeds add a touch of protein and a variety of vitamins and minerals, including calcium and iron. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Cucumber Wrapped Sushi

Ingredients

1 large cucumber (peeled and cut into thin strips), 1 cup of sushi rice (cooked), 1/2 cup of shredded carrots, 1/2 cup of sliced avocado, 1/2 cup of sliced bell peppers, 2 tablespoons of soy sauce, 1 tablespoon of sesame seeds

Instructions

1. Lay out cucumber strips on a flat surface. 2. Spread a thin layer of sushi rice on each strip. 3. Place a small amount of carrots, avocado, and bell peppers on top of the rice. 4. Roll the cucumber strips tightly around the filling. 5. Drizzle with soy sauce and sprinkle with sesame seeds. 6. Serve immediately or refrigerate until ready to eat.

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