PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia Seed and Walnut Porridge
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes chia seeds, almond milk, honey, walnuts, and mixed berries. The chia seeds and walnuts are high in omega-3 fatty acids, which are beneficial for heart health and have a low GI, making them ideal for PCOS management.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/4 cup (30g) walnuts, 1/2 cup (75g) mixed berries
Instructions
1. Combine chia seeds and almond milk in a bowl. Let it sit for 15-20 minutes until a gel-like consistency is formed. 2. Stir in honey for sweetness. 3. Top with walnuts and mixed berries before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment