Grillades and Grits - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A flavorful dish with pork butt, tomato and buttery grits.
Ingredients
- 3 lbs boneless Boston pork butt, cut into 1/2-inch pieces
- Paula Deen House Seasoning
- 1/3 cup all-purpose flour, plus 1/4 cup
- 4 tablespoons bacon grease
- 4 tablespoons butter, plus 1/2 cup for grits
- 1 large bell pepper, chopped
- 1 medium onions, chopped
- 1 cup celery, diced
- 3 large cloves garlic, minced
- 4 cups beef broth, or water
- 3 bay leaves
- 1 teaspoon dried thyme
- 2 tablespoons hot sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon black pepper
- 1 teaspoon salt, plus more for grits
- 1 teaspoon dried basil
- 1 (10 oz) can extra-spicy tomatoes
- 2 to 4 large fresh tomatoes, peeled and quartered
- 1/2 cup fresh parsley, chopped
- 2 cups water
- 1 1/4 cups milk
- 1 cup quick cooking grits, not instant
Instructions
- Spray a cast iron Dutch oven with cooking spray.
- Season pork with the House Seasoning. Dust the pork with about 1/3 cup of flour and toss lightly. Heat bacon grease and 4 tablespoons butter. Brown meat in hot fat and remove to a large bowl using a slotted spoon. Leaving fat in Dutch oven, saute bell pepper, onions, celery and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving a total of 3 tablespoons of fat to make your roux.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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