PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: chicken breasts, broccoli, red bell pepper, yellow bell pepper, quinoa, olive oil, salt, pepper. This meal has a low GI due to the quinoa and vegetables.

Ingredients

2 chicken breasts (200g each)
1 cup broccoli (150g)
1 red bell pepper (150g)
1 yellow bell pepper (150g)
1/2 cup quinoa (85g)
2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

Preheat the oven to 400F (200C).
Chop the broccoli and bell peppers into bite-sized pieces.
Toss the vegetables in 1 tablespoon of olive oil, salt, and pepper.
Roast the vegetables for 20 minutes.
While the vegetables are roasting, grill the chicken breasts on medium heat for 7 minutes each side.
Cook the quinoa as per the package instructions.
Once everything is cooked, assemble the power bowls with equal amounts of chicken, vegetables, and quinoa.

This power bowl is packed with protein from the chicken and quinoa, and fiber from the vegetables, which are important for managing PCOS. The monounsaturated fats from the olive oil can help improve insulin resistance. The low GI of this meal can help regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl good for PCOS?

Yes, this PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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