PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This recipe includes a grocery list of chicken breast, brown rice, broccoli, red bell pepper, snap peas, low-sodium teriyaki sauce, olive oil, and salt and pepper. The Glycemic Index (GI) of brown rice is low, making it a good choice for those with PCOS.

Ingredients

1 lb (450g) chicken breast
1 cup (190g) brown rice
2 cups (200g) broccoli florets
1 red bell pepper
1 cup (150g) snap peas
1/4 cup (60ml) low-sodium teriyaki sauce
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

Cook the brown rice according to package instructions.
While the rice is cooking, heat the olive oil in a pan over medium heat.
Add the chicken breast to the pan and cook until no longer pink in the middle.
Remove the chicken from the pan and set aside.
In the same pan, add the broccoli, bell pepper, and snap peas. Cook until the vegetables are tender.
Slice the cooked chicken and return it to the pan.
Pour the teriyaki sauce over the chicken and vegetables and stir to combine.
Divide the cooked rice between two meal prep containers. Top with the chicken and vegetable mixture.

This PCOS-friendly meal is packed with lean protein from the chicken and fiber from the vegetables and brown rice. These nutrients are essential for managing PCOS symptoms. The low GI of brown rice helps to prevent spikes in blood sugar levels, providing a sense of control over your health. The meal is easy to prepare and can be personalized according to your taste preferences, offering a sense of empowerment and optimism. The variety of vegetables adds color and different flavors to the meal, making it enjoyable and satisfying.

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Frequently Asked Questions

Is PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls good for PCOS?

Yes, this PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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