PCOS Meal Planner

Lunch: PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls

This recipe includes a grocery list of chicken breast, brown rice, broccoli, red bell pepper, snap peas, low-sodium teriyaki sauce, olive oil, and salt and pepper. The Glycemic Index (GI) of brown rice is low, making it a good choice for those with PCOS.

This PCOS-friendly meal is packed with lean protein from the chicken and fiber from the vegetables and brown rice. These nutrients are essential for managing PCOS symptoms. The low GI of brown rice helps to prevent spikes in blood sugar levels, providing a sense of control over your health. The meal is easy to prepare and can be personalized according to your taste preferences, offering a sense of empowerment and optimism. The variety of vegetables adds color and different flavors to the meal, making it enjoyable and satisfying.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

brown rice, broccoli

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 lb (450g) chicken breast, 1 cup (190g) brown rice, 2 cups (200g) broccoli florets, 1 red bell pepper, 1 cup (150g) snap peas, 1/4 cup (60ml) low-sodium teriyaki sauce, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. Cook the brown rice according to package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breast to the pan and cook until no longer pink in the middle. 4. Remove the chicken from the pan and set aside. 5. In the same pan, add the broccoli, bell pepper, and snap peas. Cook until the vegetables are tender. 6. Slice the cooked chicken and return it to the pan. 7. Pour the teriyaki sauce over the chicken and vegetables and stir to combine. 8. Divide the cooked rice between two meal prep containers. Top with the chicken and vegetable mixture.

Share PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls

PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 450 kcal
Fat 15 g
Carbohydrate 40 g
Protein 35 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 3.00 mg
Magnesium 80.00 mg
B Vitamins 1.50 mg
Iron 3 mg
Calcium 50 mg
Cholesterol 85 mg
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 600 mg
Sugar 10 g
Potassium 600 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 5 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Meal Prep Bowls - Teriyaki Chicken and Vegetable Meal Prep Bowls"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Is Cabbage the Best Vegetable for PCOS Gut Health?

Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.

Are Beets Good or Bad for PCOS Blood Sugar?

Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.

Guide to Using Bamboo Steamers for PCOS-Friendly Cooking

Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.

Best PCOS Friendly Electric Pressure Cooker Settings

Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.

How to Use Mandoline Slicers Safely for PCOS Meal Prep

Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.

Best Silicone Baking Mats for PCOS Friendly Baking

Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.

Guide to Reading Nutrition Labels with PCOS at Asian Grocery Stores

Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.

Best Kitchen Timers for PCOS Cooking Management

Discover essential kitchen timers for PCOS-friendly meal prep, helping you manage cooking times and portions for better hormone balance and health.

Guide to Cooking Frozen Vegetables for PCOS Management

Master cooking frozen vegetables for PCOS with our comprehensive guide. Learn nutrient-preserving techniques and quick meal prep tips for managing PCOS.