Swanson® Sensational Chicken Noodle Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Swanson® Sensational Chicken Noodle Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Swanson® Chicken Broth provides the perfect base for this homestyle soup packed with carrots, celery, shredded cooked chicken and extra wide egg noodles.

Ingredients

4 c. Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
1 dash ground black pepper
1 medium carrot
1 stalk celery
1/2 c. uncooked extra wide egg noodles
1 c. shredded cooked chicken or turkey

Instructions

Heat the broth, black pepper, carrot and celery in a 2-quart saucepan over medium-high heat to a boil.
Stir the noodles and chicken into the saucepan. Reduce the heat to medium. Cook for 10 minutes or until the noodles are tender.
Asian Soup: Add 2 green onions cut into 1/2-inch pieces, 1 clove garlic, minced, 1 teaspoon ground ginger and 2 teaspoons soy sauce. Substitute uncooked curly Asian noodles for egg noodles.
Mexican Soup: Add 1/2 cup Pace® Chunky Salsa, 1 clove garlic, minced, 1 cup rinsed and drained black beans and 1/2 teaspoon chili powder. Substitute 2 corn tortillas (4 or 6-inch) cut into thin strips for the noodles, adding them just before serving.
Italian Tortellini Soup: Add 1 can (about 14 1/2 ounces) diced tomatoes, drained, 1 clove garlic, minced, 1 teaspoon dried Italian seasoning, crushed and 1 cup spinach leaves. Substitute 1/2 cup frozen cheese tortellini for egg noodles. Serve with grated Parmesan cheese. Using Swanson® Natural Goodness™ Chicken Broth: Calories 108, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 620mg, Total Carbohydrate 6g, Dietary Fiber 1g, Protein 14g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DVUsing Swanson® Certified Organic Chicken Broth: Calories 103, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 600mg, Total Carbohydrate 6g, Dietary Fiber 1g, Protein 12g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DV

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Frequently Asked Questions

Is Swanson® Sensational Chicken Noodle Soup good for PCOS?

Yes, this Swanson® Sensational Chicken Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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