This Swanson® Sensational Chicken Noodle Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the broth, black pepper, carrot and celery in a 2-quart saucepan over medium-high heat to a boil.
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Stir the noodles and chicken into the saucepan. Reduce the heat to medium. Cook for 10 minutes or until the noodles are tender.
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Asian Soup: Add 2 green onions cut into 1/2-inch pieces, 1 clove garlic, minced, 1 teaspoon ground ginger and 2 teaspoons soy sauce. Substitute uncooked curly Asian noodles for egg noodles.
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Mexican Soup: Add 1/2 cup Pace® Chunky Salsa, 1 clove garlic, minced, 1 cup rinsed and drained black beans and 1/2 teaspoon chili powder. Substitute 2 corn tortillas (4 or 6-inch) cut into thin strips for the noodles, adding them just before serving.
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Italian Tortellini Soup: Add 1 can (about 14 1/2 ounces) diced tomatoes, drained, 1 clove garlic, minced, 1 teaspoon dried Italian seasoning, crushed and 1 cup spinach leaves. Substitute 1/2 cup frozen cheese tortellini for egg noodles. Serve with grated Parmesan cheese. Using Swanson® Natural Goodness™ Chicken Broth: Calories 108, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 620mg, Total Carbohydrate 6g, Dietary Fiber 1g, Protein 14g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DVUsing Swanson® Certified Organic Chicken Broth: Calories 103, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 600mg, Total Carbohydrate 6g, Dietary Fiber 1g, Protein 12g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DV
Why this Swanson® Sensational Chicken Noodle Soup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Swanson® Sensational Chicken Noodle Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Swanson® Sensational Chicken Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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