Crispy Baked Asian Chicken Wings - PCOS-Friendly Recipe
This Crispy Baked Asian Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 lbs chicken wings, tips removed, drumettes and flats separated
- 1 Tablespoon vegetable oil
- 1 Tablespoon Chinese 5-Spice or other Asian spice blend (See Kelly's Notes)
- 1/3 cup hoisin sauce
- 1/4 cup blackberry jam
Instructions
- Preheat oven to 400 ºF.
- Rinse wings and drumettes and pat dry. Transfer to a large bowl and toss with vegetable oil and spice blend until well coated. Position wings on baking racks in a single layer ensuring that wings aren't touching.
- Bake, rotating pan half-way through, until fully cooked, 45 to 50 minutes. Remove wings from oven and transfer to a large bowl.
- Whisk together hoisin and blackberry jam in a small saucepot over medium-low heat until warm.
- Drizzle wings with sauce, tossing until well coated. Serve immediately.
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Frequently Asked Questions
Yes, this Crispy Baked Asian Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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