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Dessert: PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding
Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, almond extract, sliced almonds, dark chocolate chips. This recipe is low in GI, making it perfect for PCOS.
This PCOS-friendly Chocolate Almond Chia Seed Pudding is a delicious dessert that's packed with fiber and healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The recipe is also low in GI, making it perfect for managing blood sugar levels. Enjoy this dessert as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1 tablespoon (15g) unsweetened cocoa powder, 2 tablespoons (30g) honey or maple syrup, 1/4 teaspoon (1.25ml) almond extract, 1 tablespoon (15g) sliced almonds, 1 tablespoon (15g) dark chocolate chips
Instructions
1. In a medium bowl, combine chia seeds, almond milk, cocoa powder, honey, and almond extract. Stir until well combined. 2. Cover and refrigerate for at least 4 hours or overnight. 3. Before serving, stir the pudding well. Top with sliced almonds and dark chocolate chips. Enjoy!
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Fiber 10 g | ||
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