PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 7g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

20g Carbs

15g Fat

Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, almond extract, sliced almonds, dark chocolate chips. This recipe is low in GI, making it perfect for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) unsweetened almond milk
1 tablespoon (15g) unsweetened cocoa powder
2 tablespoons (30g) honey or maple syrup
1/4 teaspoon (1.25ml) almond extract
1 tablespoon (15g) sliced almonds
1 tablespoon (15g) dark chocolate chips

Instructions

In a medium bowl, combine chia seeds, almond milk, cocoa powder, honey, and almond extract. Stir until well combined.
Cover and refrigerate for at least 4 hours or overnight.
Before serving, stir the pudding well. Top with sliced almonds and dark chocolate chips. Enjoy!

This PCOS-friendly Chocolate Almond Chia Seed Pudding is a delicious dessert that's packed with fiber and healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The recipe is also low in GI, making it perfect for managing blood sugar levels. Enjoy this dessert as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding good for PCOS?

Yes, this PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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