Dessert: PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding

Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, almond extract, sliced almonds, dark chocolate chips. This recipe is low in GI, making it perfect for PCOS.

This PCOS-friendly Chocolate Almond Chia Seed Pudding is a delicious dessert that's packed with fiber and healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The recipe is also low in GI, making it perfect for managing blood sugar levels. Enjoy this dessert as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Friendly Chia Seed Pudding - Chocolate Almond Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1 tablespoon (15g) unsweetened cocoa powder, 2 tablespoons (30g) honey or maple syrup, 1/4 teaspoon (1.25ml) almond extract, 1 tablespoon (15g) sliced almonds, 1 tablespoon (15g) dark chocolate chips

Instructions

1. In a medium bowl, combine chia seeds, almond milk, cocoa powder, honey, and almond extract. Stir until well combined. 2. Cover and refrigerate for at least 4 hours or overnight. 3. Before serving, stir the pudding well. Top with sliced almonds and dark chocolate chips. Enjoy!

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