PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly chili is packed with protein and fiber, with a low Glycemic Index (GI) to help manage blood sugar levels. Grocery list: lean ground beef, onion, garlic, bell pepper, canned diced tomatoes, canned kidney beans, chili powder, cumin, beef broth.
Ingredients
1 lb (450g) lean ground beef, 1 large onion chopped, 2 cloves garlic minced, 1 bell pepper chopped, 1 can (15 oz/425g) diced tomatoes, 1 can (15 oz/425g) kidney beans drained and rinsed, 1 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste, 1 cup (240ml) beef broth
Instructions
1. Set your pressure cooker to sauté mode. Add the ground beef and cook until browned. Remove and set aside. 2. In the same pot, add the onion, garlic, and bell pepper. Sauté until softened. 3. Return the beef to the pot. Add the tomatoes, beans, chili powder, cumin, salt, and pepper. Stir well. 4. Add the beef broth. Close the lid and set to high pressure for 15 minutes. 5. Once cooking is complete, allow the pressure to release naturally. Stir well before serving.
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