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Dinner: PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili
This PCOS-friendly chili is packed with protein and fiber, with a low Glycemic Index (GI) to help manage blood sugar levels. Grocery list: lean ground beef, onion, garlic, bell pepper, canned diced tomatoes, canned kidney beans, chili powder, cumin, beef broth.
This PCOS-friendly chili is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean beef provides protein for satiety, while the beans offer fiber to help control blood sugar levels. The tomatoes and bell pepper contribute vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS. Enjoy this easy, comforting meal that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 lb (450g) lean ground beef, 1 large onion chopped, 2 cloves garlic minced, 1 bell pepper chopped, 1 can (15 oz/425g) diced tomatoes, 1 can (15 oz/425g) kidney beans drained and rinsed, 1 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste, 1 cup (240ml) beef broth
Instructions
1. Set your pressure cooker to sauté mode. Add the ground beef and cook until browned. Remove and set aside. 2. In the same pot, add the onion, garlic, and bell pepper. Sauté until softened. 3. Return the beef to the pot. Add the tomatoes, beans, chili powder, cumin, salt, and pepper. Stir well. 4. Add the beef broth. Close the lid and set to high pressure for 15 minutes. 5. Once cooking is complete, allow the pressure to release naturally. Stir well before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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