PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This PCOS-friendly chili is packed with protein and fiber, with a low Glycemic Index (GI) to help manage blood sugar levels. Grocery list: lean ground beef, onion, garlic, bell pepper, canned diced tomatoes, canned kidney beans, chili powder, cumin, beef broth.

Ingredients

1 lb (450g) lean ground beef
1 large onion chopped
2 cloves garlic minced
1 bell pepper chopped
1 can (15 oz/425g) diced tomatoes
1 can (15 oz/425g) kidney beans drained and rinsed
1 tbsp chili powder
1 tsp cumin, Salt and pepper to taste
1 cup (240ml) beef broth

Instructions

Set your pressure cooker to sauté mode. Add the ground beef and cook until browned. Remove and set aside.
In the same pot, add the onion, garlic, and bell pepper. Sauté until softened.
Return the beef to the pot. Add the tomatoes, beans, chili powder, cumin, salt, and pepper. Stir well.
Add the beef broth. Close the lid and set to high pressure for 15 minutes.
Once cooking is complete, allow the pressure to release naturally. Stir well before serving.

This PCOS-friendly chili is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean beef provides protein for satiety, while the beans offer fiber to help control blood sugar levels. The tomatoes and bell pepper contribute vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS. Enjoy this easy, comforting meal that supports your health and well-being.

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Frequently Asked Questions

Is PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili good for PCOS?

Yes, this PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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