Dinner: PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili

This PCOS-friendly chili is packed with protein and fiber, with a low Glycemic Index (GI) to help manage blood sugar levels. Grocery list: lean ground beef, onion, garlic, bell pepper, canned diced tomatoes, canned kidney beans, chili powder, cumin, beef broth.

This PCOS-friendly chili is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean beef provides protein for satiety, while the beans offer fiber to help control blood sugar levels. The tomatoes and bell pepper contribute vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS. Enjoy this easy, comforting meal that supports your health and well-being.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pressure Cooker Chili - Low-Carb Pressure Cooker Beef Chili

Ingredients

1 lb (450g) lean ground beef, 1 large onion chopped, 2 cloves garlic minced, 1 bell pepper chopped, 1 can (15 oz/425g) diced tomatoes, 1 can (15 oz/425g) kidney beans drained and rinsed, 1 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste, 1 cup (240ml) beef broth

Instructions

1. Set your pressure cooker to sauté mode. Add the ground beef and cook until browned. Remove and set aside. 2. In the same pot, add the onion, garlic, and bell pepper. Sauté until softened. 3. Return the beef to the pot. Add the tomatoes, beans, chili powder, cumin, salt, and pepper. Stir well. 4. Add the beef broth. Close the lid and set to high pressure for 15 minutes. 5. Once cooking is complete, allow the pressure to release naturally. Stir well before serving.

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