Banana Pancakes the Easy Way - PCOS-Friendly Recipe
This Banana Pancakes the Easy Way is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large eggs
- 1 cup sifted all-purpose flour
- 1/2 cup milk
- 3 tablespoons baking powder
- 2 tablespoons vegetable oil
- 2 large ripe bananas, mashed
- 1 ripe banana, sliced
- 3/4 cup maple syrup, warmed - or to taste
Instructions
- Preheat a griddle to medium heat.
- Beat eggs in a mixing bowl until frothy, about 2 minutes. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter. Stir mashed bananas into the batter.
- Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm. Top pancakes with banana slices and maple syrup to serve.
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Frequently Asked Questions
Yes, this Banana Pancakes the Easy Way recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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