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Breakfast: PCOS Friendly Egg Muffins - Spinach and Feta Egg White Muffins
Grocery list: Egg whites, fresh spinach, feta cheese, red bell pepper. This recipe uses low GI ingredients like egg whites and spinach, which are beneficial for managing PCOS.
These PCOS-friendly egg muffins are a great way to start your day. They're packed with protein from the egg whites and feta cheese, which can help keep you feeling full and satisfied. The spinach provides a good source of iron and calcium, which are important for bone health. The red bell pepper adds a pop of color and is a great source of vitamin C. This recipe is quick and easy to make, giving you more time to focus on your day. The low GI ingredients can help manage blood sugar levels, which is beneficial for those with PCOS.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 egg whites (US), 120 grams (Metric); 1 cup fresh spinach (US), 30 grams (Metric); 1/2 cup feta cheese (US), 75 grams (Metric); 1/4 cup diced red bell pepper (US), 40 grams (Metric); Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Grease a muffin tin or line it with muffin liners. 3. In a bowl, whisk the egg whites. 4. Add the spinach, feta cheese, and diced red bell pepper to the egg whites. 5. Season with salt and pepper. 6. Pour the mixture into the muffin tin, filling each cup about 3/4 full. 7. Bake for 20-25 minutes, or until the egg whites are set. 8. Allow to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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