PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 6 min

Servings: 2

Dinner

This PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce is a PCOS-friendly recipe with 300 calories, 25g protein, and 20g carbs per serving. Ready in 21 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

20g Carbs

8g Fat

Grocery list: 1 lb large shrimp, 2 limes, 1 bunch fresh cilantro, 2 cloves garlic, 1/4 cup olive oil, Salt and pepper, 8 wooden skewers. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 lb large shrimp (450g)
2 limes
1 bunch fresh cilantro
2 cloves garlic
1/4 cup olive oil (60ml), Salt and pepper to taste
8 wooden skewers

Instructions

Preheat grill to medium-high heat.
Rinse and dry the shrimp.
In a blender, combine the juice of the limes, cilantro, garlic, olive oil, salt, and pepper. Blend until smooth.
Thread the shrimp onto the skewers.
Brush the shrimp with the cilantro lime sauce.
Grill for 2-3 minutes on each side, or until shrimp are pink and opaque.
Serve with remaining cilantro lime sauce.

This PCOS-friendly recipe is packed with protein from the shrimp, which can help regulate your menstrual cycle. The cilantro lime sauce provides a burst of flavor and vitamin C. The recipe is also low in carbs and sugar, which can help manage insulin levels. Enjoy this quick and easy dinner that's both healthy and delicious.

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Frequently Asked Questions

Is PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce good for PCOS?

Yes, this PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce?

This recipe takes about 21 minutes total. Prep time is 15 minutes and cook time is 6 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 20g carbs, 8g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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