Poppy Seed Potatoes - Aloo Posto  - By Vahchef @ vahrehvah.com
PCOS-Friendly Dinner

Poppy Seed Potatoes - Aloo Posto - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

This Poppy Seed Potatoes - Aloo Posto - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. See video for instructions

Aloo Posto (Potato cooked in poppy seed paste) is a delicious & popular Bengali recipe generally eaten as a dry accompaniment with a meal of steamed rice and daal. http://www.vahrehvah.com/poppy-seed-potatoes-aloo-posto Ingredients: Poppy seeds 100 g Green chilly 3 n Oil 2 tb Onion seeds (kalonji) ½ ts Green chilly 2 n Turmeric ¼ ts Potatoes 250 g Jeera powder ½ ts Salt Coriander chopped 1 b Directions: First soak the poppy seeds in warm water for 1 to 2 hours, make a paste of poppy seeds and green chilly. Pour oil in a hot add kalongi, green chilly, turmeric, potatoes (boil the potatoes by adding salt, cook 70% done) toss the potatoes in the oil and add poppy seed paste, salt, add jeera powder, mix it well put the lid on cook for few minutes. Heat mustard oil in a pan add chopped coriander leaves put this into the top of Aloo posto. Serve this hot with ghee bhaat or Loochies. http://www.vahrehvah.com/Poppy seed potatoes Aloo Posto:8232 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Why this Poppy Seed Potatoes - Aloo Posto - By Vahchef @ vahrehvah.com works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Yes, this Poppy Seed Potatoes - Aloo Posto - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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