A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Check out awesome crispy chicken wonton recipe with Philips Air Fryer it's rapid air technology makes healthy & oily free food by Sanjay Thumma Wantons are an interesting oriental starter here they are made of chicken and airfryed and using very little oil. Ingredients All-purpose flour 1 Cup Salt 1 Pinch Chicken mince 100 Grams Egg, beaten 1 Numbers White of Spring Onions, finely chopped 1 Teaspoons Greens of Spring Onions, finely chopped 1 Teaspoons French beans, finely chopped 1 Tablespoons Carrot, finely chopped 1 Tablespoons Coriander leaves, finely chopped 1 Tablespoons Green chillies, finely chopped 1/2 Teaspoons Pepper powder 1/2 Teaspoons Soya sauce 1/4 Teaspoons MSG (Optional) 1 Pinch Cornstarch 1/2 Teaspoons Sesame seed oil 1 Teaspoons Directions: For the outer casing: Take a mixing bowl, add all-purpose flour, pinch of salt and little by little hot water and knead to make stiff dough. Cover and keep aside. 2. For the stuffing: Take a mixing bowl, add chicken pieces, egg, white of spring onions, greens of spring onions, French beans, carrots, green chillies, coriander leaves, pepper powder, soya sauce, MSG, cornstarch and mix well. Add some sesame seed oil and mix again. Keep aside. 3. With help of rolling pin, dust some flour on the table and roll the dough into a thin sheet. Take a cutter and cut into roundels and keep aside. 4. Apply some water on the edges of the roundels. Take some stuffing and place in the roundel and seal the edges (crescent shape). 5. Preheat the Air fryer at 180 degree C. 6. Brush the wontons with very little oil. 7. Pull out the basket and drop in the wontons. 8. Air-fry at 180 degree C for 7 minutes remove; turn the wontons and air-fry again for about 3-4 minutes. 9. Remove and serve hot with any sauce. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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