Ingredients
- See video for ingredients
Instructions
- See video for instructions
Potato & Spinach curry, popularly known as Aloo Palak is a classic Punjabi dish prepared with potatoes and spinach.
http://www.vahrehvah.com/potato-spinach-curry-aloo-palak
Ingredients:
Cumin seeds ½ ts
Oil 2 tb
Onion chopped 1 n
Salt
Turmeric ¼ ts
Green chilly 3 n
Ginger garlic paste 1 ts
Spinach chopped 1 cup
Potatoes 250 g
Coriander powder 1 tb
Chilly powder 1 ts
Garam masala ½ ts
Lime juice 1 n
Directions:
Heat oil in a pan add cumin seeds, chopped onions, salt, turmeric, green chilly, ginger garlic paste, cook this till raw flavor is gone, add chopped spinach, cook this well and add coriander powder, red chilly powder, garam masala powder, add potatoes (boiled and cut them in to small pieces) toss it and switch off the flame and squeeze the lime juice.
Serve this with roti, naan, phulkas and rice.
http://www.vahrehvah.com/Potato Spinach Curry Aloo Palak:8296
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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