Potato & Spinach Curry - Aloo Palak - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Potato & Spinach Curry - Aloo Palak  - By Vahchef @ vahrehvah.com
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Potato & Spinach curry, popularly known as Aloo Palak is a classic Punjabi dish prepared with potatoes and spinach. http://www.vahrehvah.com/potato-spinach-curry-aloo-palak Ingredients: Cumin seeds ½ ts Oil 2 tb Onion chopped 1 n Salt Turmeric ¼ ts Green chilly 3 n Ginger garlic paste 1 ts Spinach chopped 1 cup Potatoes 250 g Coriander powder 1 tb Chilly powder 1 ts Garam masala ½ ts Lime juice 1 n Directions: Heat oil in a pan add cumin seeds, chopped onions, salt, turmeric, green chilly, ginger garlic paste, cook this till raw flavor is gone, add chopped spinach, cook this well and add coriander powder, red chilly powder, garam masala powder, add potatoes (boiled and cut them in to small pieces) toss it and switch off the flame and squeeze the lime juice. Serve this with roti, naan, phulkas and rice. http://www.vahrehvah.com/Potato Spinach Curry Aloo Palak:8296 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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