Breakfast: PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries

Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, pure maple syrup, fresh mixed berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.

This PCOS-friendly breakfast pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Berries are high in antioxidants and vitamins. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) pure vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1/2 cup (75g) fresh mixed berries

Instructions

1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again to break up any clumps. Cover and refrigerate overnight. 3. In the morning, give the pudding a good stir. Top with fresh berries before serving.

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