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Breakfast: PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, pure maple syrup, fresh mixed berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
This PCOS-friendly breakfast pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Berries are high in antioxidants and vitamins. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) pure vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1/2 cup (75g) fresh mixed berries
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again to break up any clumps. Cover and refrigerate overnight. 3. In the morning, give the pudding a good stir. Top with fresh berries before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 5.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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