PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, pure maple syrup, fresh mixed berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
Ingredients
1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) pure vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1/2 cup (75g) fresh mixed berries
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again to break up any clumps. Cover and refrigerate overnight. 3. In the morning, give the pudding a good stir. Top with fresh berries before serving.
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