PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, pure maple syrup, fresh mixed berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
Ingredients
- 1/4 cup (60ml) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1/2 teaspoon (2.5ml) pure vanilla extract
- 1 tablespoon (15ml) pure maple syrup
- 1/2 cup (75g) fresh mixed berries
Instructions
- In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes.
- Stir again to break up any clumps. Cover and refrigerate overnight.
- In the morning, give the pudding a good stir. Top with fresh berries before serving.
This PCOS-friendly breakfast pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Berries are high in antioxidants and vitamins. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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