PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries is a PCOS-friendly recipe with 250 calories, 7g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

20g Carbs

15g Fat

Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, pure maple syrup, fresh mixed berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.

Ingredients

1/4 cup (60ml) chia seeds
1 cup (240ml) unsweetened almond milk
1/2 teaspoon (2.5ml) pure vanilla extract
1 tablespoon (15ml) pure maple syrup
1/2 cup (75g) fresh mixed berries

Instructions

In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes.
Stir again to break up any clumps. Cover and refrigerate overnight.
In the morning, give the pudding a good stir. Top with fresh berries before serving.

This PCOS-friendly breakfast pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Berries are high in antioxidants and vitamins. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries good for PCOS?

Yes, this PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Pudding - Vanilla Chia Seed Pudding with Fresh Berries?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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