Breakfast: PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread

This recipe includes Ezekiel bread (Low GI), avocado (High in monounsaturated fats), and smoked salmon (Rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked salmon, lemon, salt, pepper.

This PCOS-friendly breakfast toast is packed with nutrients beneficial for managing PCOS symptoms. The avocado provides healthy monounsaturated fats and fiber, which can help balance blood sugar levels. The smoked salmon is rich in Omega-3 fatty acids, which can reduce inflammation. The Ezekiel bread is a low GI food, which can help prevent insulin spikes. Enjoy this delicious and nutritious breakfast to start your day right!

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread

Ingredients

2 slices of Ezekiel bread, 1 ripe avocado, 4 slices of smoked salmon, 1 tablespoon of lemon juice, salt and pepper to taste

Instructions

1. Toast the Ezekiel bread slices. 2. In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper. 3. Spread the avocado mixture evenly on the toasted bread slices. 4. Top each slice with 2 slices of smoked salmon. 5. Serve immediately.

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