PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 5 min

Servings: 2

Breakfast

This PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

20g Fat

This recipe includes Ezekiel bread (Low GI), avocado (High in monounsaturated fats), and smoked salmon (Rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked salmon, lemon, salt, pepper.

Ingredients

2 slices of Ezekiel bread
1 ripe avocado
4 slices of smoked salmon
1 tablespoon of lemon juice, salt and pepper to taste

Instructions

Toast the Ezekiel bread slices.
In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
Spread the avocado mixture evenly on the toasted bread slices.
Top each slice with 2 slices of smoked salmon.
Serve immediately.

This PCOS-friendly breakfast toast is packed with nutrients beneficial for managing PCOS symptoms. The avocado provides healthy monounsaturated fats and fiber, which can help balance blood sugar levels. The smoked salmon is rich in Omega-3 fatty acids, which can reduce inflammation. The Ezekiel bread is a low GI food, which can help prevent insulin spikes. Enjoy this delicious and nutritious breakfast to start your day right!

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread good for PCOS?

Yes, this PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread?

This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes