PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
20g
Fat
This recipe includes Ezekiel bread (Low GI), avocado (High in monounsaturated fats), and smoked salmon (Rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked salmon, lemon, salt, pepper.
Ingredients
2 slices of Ezekiel bread, 1 ripe avocado, 4 slices of smoked salmon, 1 tablespoon of lemon juice, salt and pepper to taste
Instructions
1. Toast the Ezekiel bread slices. 2. In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper. 3. Spread the avocado mixture evenly on the toasted bread slices. 4. Top each slice with 2 slices of smoked salmon. 5. Serve immediately.
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