PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
20g
Fat
This recipe includes Ezekiel bread (Low GI), avocado (High in monounsaturated fats), and smoked salmon (Rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked salmon, lemon, salt, pepper.
Ingredients
- 2 slices of Ezekiel bread
- 1 ripe avocado
- 4 slices of smoked salmon
- 1 tablespoon of lemon juice, salt and pepper to taste
Instructions
- Toast the Ezekiel bread slices.
- In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
- Spread the avocado mixture evenly on the toasted bread slices.
- Top each slice with 2 slices of smoked salmon.
- Serve immediately.
This PCOS-friendly breakfast toast is packed with nutrients beneficial for managing PCOS symptoms. The avocado provides healthy monounsaturated fats and fiber, which can help balance blood sugar levels. The smoked salmon is rich in Omega-3 fatty acids, which can reduce inflammation. The Ezekiel bread is a low GI food, which can help prevent insulin spikes. Enjoy this delicious and nutritious breakfast to start your day right!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment