Falafel Pitas with Cucumber-Yogurt Dressing Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Charity Ferriera
Make this healthy falafel pita recipe to get a taste of a Middle Eastern favorite.
Ingredients
- 1/4 cup minced red onion
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1 (1-ounce) slice whole wheat bread, torn into pieces
- 1 large egg
- 1 large egg white
- 1 1/2 tablespoons olive oil
- 2 (6-inch) whole wheat pitas, split
- 1 cup arugula
- 1/2 cup Cucumber-Yogurt Dressing
Instructions
- Combine first 10 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet).
- Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown.
- Line each pita half with 1/4 cup arugula, add 1 patty to each pita half, and spoon 2 tablespoons Cucumber-Yogurt Dressing into each pita half.
- Note: Nutritional analysis includes Cucumber-Yogurt Dressing.
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