Napa Valley Cabernet Burgers - PCOS-Friendly Recipe
This Napa Valley Cabernet Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 750-ml bottle Cabernet Sauvignon
- 1/4 cup minced shallots
- 9 tablespoons unsalted butter, room temperature
- 2 teaspoons golden brown sugar
- 1 tablespoon minced fresh rosemary
- 1 1/2 pounds ground beef (15% fat)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- Vegetable oil
- 1 cup (packed) coarsely grated extra-sharp white cheddar cheese
- 4 4 1/2-inch squares focaccia, cut horizontally in half
- 8 large tomato slices
- 2 cups arugula
Instructions
- Boil wine and shallots in medium saucepan until reduced to 3/4 cup, about 20 minutes. Add 1 tablespoon butter and brown sugar; whisk until butter melts and sugar dissolves. Remove from heat. Mix remaining 8 tablespoons butter and rosemary in small bowl. Set aside.
- Prepare barbecue (medium-high heat). Mix beef, salt, pepper, and 1/4 cup wine-shallot mixture in bowl. Form meat into four 5-inch squares or rounds. Brush grill rack with oil. Grill burgers until brown on bottom, about 3 minutes. Turn burgers and brush with wine-shallot mixture. Continue grilling burgers until cooked to desired doneness, turning and brushing occasionally with wine-shallot mixture, about 4 minutes longer for medium-rare. Sprinkle with cheese after last turn and grill until cheese melts.
- Spread cut sides of bread with rosemary butter. Grill, cut side down, until golden, about 2 minutes. Arrange bread, grilled side up, on plates. Top bottom halves with burgers, then tomatoes and arugula. Cover with top halves of bread.
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Frequently Asked Questions
Yes, this Napa Valley Cabernet Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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