PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 60 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: eggplant, marinara sauce, mozzarella cheese, Parmesan cheese, almond flour, fresh basil, egg, salt, pepper. The main ingredients, eggplant and tomatoes (in the marinara sauce), have a low Glycemic Index (GI) which is beneficial for managing PCOS.

Ingredients

1 large eggplant (1.5 lbs or 680g)
2 cups marinara sauce (480g)
1 cup shredded mozzarella cheese (113g)
1/2 cup grated Parmesan cheese (45g)
1/2 cup almond flour (56g)
1/4 cup chopped fresh basil (10g)
1 egg, salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Slice the eggplant into 1/2 inch thick rounds.
Dip each slice into the beaten egg, then coat with almond flour.
Arrange the slices on a baking sheet and bake for 20 minutes.
Spread a thin layer of marinara sauce in a baking dish.
Layer half of the baked eggplant slices over the sauce.
Sprinkle half of the mozzarella and Parmesan cheeses over the eggplant.
Repeat layers with the remaining ingredients.
Bake for 25 minutes or until cheese is bubbly and golden.
Garnish with fresh basil before serving.

This PCOS-friendly Eggplant Parmesan is a delicious and nutritious dinner option. Eggplant is a great source of fiber, which can help manage blood sugar levels, a key aspect of PCOS management. The cheese provides calcium and protein, while the almond flour offers a low-carb alternative to traditional breadcrumbs. The tomatoes in the marinara sauce are rich in antioxidants, particularly lycopene, which has been linked to reduced inflammation and protection against heart disease. Enjoy this comforting meal that not only satisfies your taste buds but also supports your health.

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Frequently Asked Questions

Is PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan good for PCOS?

Yes, this PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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