What's the Best Butter for PCOS? A Comprehensive Guide
Discover the best butter options for PCOS, from grass-fed to cultured varieties. Learn which butter types support hormone balance and how to incorporate them into your PCOS diet.
Dinner: PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan
Grocery list: eggplant, marinara sauce, mozzarella cheese, Parmesan cheese, almond flour, fresh basil, egg, salt, pepper. The main ingredients, eggplant and tomatoes (in the marinara sauce), have a low Glycemic Index (GI) which is beneficial for managing PCOS.
This PCOS-friendly Eggplant Parmesan is a delicious and nutritious dinner option. Eggplant is a great source of fiber, which can help manage blood sugar levels, a key aspect of PCOS management. The cheese provides calcium and protein, while the almond flour offers a low-carb alternative to traditional breadcrumbs. The tomatoes in the marinara sauce are rich in antioxidants, particularly lycopene, which has been linked to reduced inflammation and protection against heart disease. Enjoy this comforting meal that not only satisfies your taste buds but also supports your health.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 large eggplant (1.5 lbs or 680g), 2 cups marinara sauce (480g), 1 cup shredded mozzarella cheese (113g), 1/2 cup grated Parmesan cheese (45g), 1/2 cup almond flour (56g), 1/4 cup chopped fresh basil (10g), 1 egg, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. Dip each slice into the beaten egg, then coat with almond flour. 4. Arrange the slices on a baking sheet and bake for 20 minutes. 5. Spread a thin layer of marinara sauce in a baking dish. 6. Layer half of the baked eggplant slices over the sauce. 7. Sprinkle half of the mozzarella and Parmesan cheeses over the eggplant. 8. Repeat layers with the remaining ingredients. 9. Bake for 25 minutes or until cheese is bubbly and golden. 10. Garnish with fresh basil before serving.
Share PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.20 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 700 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Glycemic Index in Pregnancy: Managing PCOS in Pregnancy
Learn how to monitor glycemic index during pregnancy with PCOS. Discover practical strategies for managing blood sugar, reducing risks, and ensuring a healthy pregnancy.
PCOS Friendly Mexican Food: Complete Guide to Low-Glycemic Options
Discover delicious PCOS friendly Mexican food options that keep blood sugar stable. Learn how to enjoy tacos, fajitas, and more while managing PCOS symptoms.
What's the Best Mayonnaise for PCOS? A Comprehensive Guide
Discover the best mayonnaise options for PCOS. Learn about avocado oil mayo, egg-free alternatives, and which brands support hormone balance.
Do Bagels Have a High Glycemic Index? The Truth About This Breakfast Food
Wondering if bagels have a high glycemic index? Discover the truth about bagels and their impact on blood sugar, plus better breakfast options for women with PCOS.
Is Almond Milk Good for PCOS? Dairy Alternative Benefits
Discover if almond milk is good for PCOS and how this dairy alternative can help manage symptoms through its low glycemic index and inflammation-fighting properties.
What's the Best Sweet Potato for PCOS? A Comprehensive Guide
Discover the best sweet potato varieties for PCOS, how they affect blood sugar, and ways to incorporate these complex carbs into your PCOS-friendly diet.
Fruit Juice vs. Whole Fruit: Glycemic Index Comparison
Learn the crucial differences between fruit juice glycemic index and whole fruits for better blood sugar management with PCOS. Discover which options support hormonal balance.
Vegetarian PCOS Diet: Complete Guide and Meal Plan
Discover the ultimate vegetarian PCOS diet with protein sources, balanced meals, and a 7-day meal plan to manage symptoms naturally and effectively.