PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: eggplant, marinara sauce, mozzarella cheese, Parmesan cheese, almond flour, fresh basil, egg, salt, pepper. The main ingredients, eggplant and tomatoes (in the marinara sauce), have a low Glycemic Index (GI) which is beneficial for managing PCOS.
Ingredients
1 large eggplant (1.5 lbs or 680g), 2 cups marinara sauce (480g), 1 cup shredded mozzarella cheese (113g), 1/2 cup grated Parmesan cheese (45g), 1/2 cup almond flour (56g), 1/4 cup chopped fresh basil (10g), 1 egg, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. Dip each slice into the beaten egg, then coat with almond flour. 4. Arrange the slices on a baking sheet and bake for 20 minutes. 5. Spread a thin layer of marinara sauce in a baking dish. 6. Layer half of the baked eggplant slices over the sauce. 7. Sprinkle half of the mozzarella and Parmesan cheeses over the eggplant. 8. Repeat layers with the remaining ingredients. 9. Bake for 25 minutes or until cheese is bubbly and golden. 10. Garnish with fresh basil before serving.
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