Dinner: PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan

Grocery list: eggplant, marinara sauce, mozzarella cheese, Parmesan cheese, almond flour, fresh basil, egg, salt, pepper. The main ingredients, eggplant and tomatoes (in the marinara sauce), have a low Glycemic Index (GI) which is beneficial for managing PCOS.

This PCOS-friendly Eggplant Parmesan is a delicious and nutritious dinner option. Eggplant is a great source of fiber, which can help manage blood sugar levels, a key aspect of PCOS management. The cheese provides calcium and protein, while the almond flour offers a low-carb alternative to traditional breadcrumbs. The tomatoes in the marinara sauce are rich in antioxidants, particularly lycopene, which has been linked to reduced inflammation and protection against heart disease. Enjoy this comforting meal that not only satisfies your taste buds but also supports your health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan

Ingredients

1 large eggplant (1.5 lbs or 680g), 2 cups marinara sauce (480g), 1 cup shredded mozzarella cheese (113g), 1/2 cup grated Parmesan cheese (45g), 1/2 cup almond flour (56g), 1/4 cup chopped fresh basil (10g), 1 egg, salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. Dip each slice into the beaten egg, then coat with almond flour. 4. Arrange the slices on a baking sheet and bake for 20 minutes. 5. Spread a thin layer of marinara sauce in a baking dish. 6. Layer half of the baked eggplant slices over the sauce. 7. Sprinkle half of the mozzarella and Parmesan cheeses over the eggplant. 8. Repeat layers with the remaining ingredients. 9. Bake for 25 minutes or until cheese is bubbly and golden. 10. Garnish with fresh basil before serving.

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