A Gluten Free and Dairy Free Guide to PCOS
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Lunch: Easy Oven Brown Rice
Recipe by mom2threelittleones I am a terrible rice cook, but once I tried this method I can be confident that it will turn out every time!
This recipe includes superfoods such as:
Health benefits of Easy Oven Brown Rice
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 1/2 cups brown rice
1 teaspoon salt
2 tablespoons butter
3 cups boiling water
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Place rice, salt, and butter in a casserole dish that has a cover. Pour boiling water over rice; stir.
Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour. Remove from oven, fluff with fork, and serve hot.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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